Ever had those days when it feels like your mind is in a cloud? Often, the feeling of being tired and lethargic is all in your mind. Discover techniques that open doorways to a vibrant and purposeful life.

6 prompts to define your intentions and goals. Your conscious decision-making and actions will land you into a life of abundance, alignment, Divine sanction and peace.

The power to live your dream life, achieve all your goals and stick to all your resolutions lies within your hands.

In traditional saunas, only 1% of your sweat is toxins. Whereas in infrared saunas, 90% is water and the remaining 10% is toxins!

And have you heard of black sweat?!

As soon as you think you’ve relaxed, you realise that your mind is actually off thinking about what you’re going to have for lunch?

You know what, if your mind is busy, good.

If it’s hard, you’re probably doing it right.

Use the transformative power of habits as tool for overcoming your fears and Self-doubt and achieving your wildest dreams.

There is growing recognition that using Namaste can be culturally inappropriate.

This transition is a reflection of the yoga community’s dedication to inclusivity, sensitivity, and a deep understanding of the practice.

Here we reveal our itinerary, recommendations, tips, tricks and revelations as we discover Manila During a 15-Hour Airport Stopover.

We will explore: How to prepare, what to expect, what to pack and some top places to explore if you have a few days for free travel before or after your retreat experience.

Here you will find a guide for new Yoga instructors and instructors experiencing self-doubt.

In this blog post, we’ll explore five key points to help yoga instructors navigate those challenging moments when you don’t have the answers, and let’s be honest, who does?

Shift your mindset and energy to invite creativity and new beginnings into your life.

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