This beautifully curated Yin Yoga eBook is a journey into the deeply restorative and energetically awakening practice of Yin.

Whether you’re a yoga teacher looking to expand your offerings, a long-time practitioner deepening your understanding, or completely new to Yin, this resource is designed to meet you exactly where you are.

You’ll gain insight into the foundational principles of Yin Yoga, Traditional Chinese Medicine, and how to bring balance to your body, mind, and emotions through stillness and self-awareness.

Inside, you’ll learn:

• The key philosophy and energetic wisdom behind Yin Yoga

• The anatomy of stillness; including fascia and its incredible role in mobility, emotional release, and energetic flow

• How emotions are stored in the body and released through Yin postures

• Tools to cultivate a calm nervous system, emotional resilience and inner presence

• The Horary Body Clock from Traditional Chinese Medicine – understanding how your organs and energy move cyclically through a 24-hour rhythm

• An exploration of the yoga chakra system, and how it differs from the meridian-based energy system of Yin Yoga - giving you a broader understanding of the body’s subtle energies.

• How to modify and support your practice using props for all bodies and abilities

• An A-Z guide of Yin postures.