True healing doesn’t come from avoidance - it comes from learning how to acknowledge the existence of the pain, the fear and discomfort.

One of the most powerful tools for reconnection and acceptance of pain in the mind-body is EFT (Emotional Freedom Technique), also known as body tapping.

Do you sometimes spiral into a cycle of repetitive thoughts that you feel like you’ll never escape from?
By stepping back or pulling out of a situation, you think you’re taking control.
But you’re also closing the door to growth, expansion, and opportunity.

Trauma is not just a story in your mind - it’s a physiological imprint in your body.
It alters your nervous system, your breath, your posture, even the way you experience time.

Here are some fascinating and confronting truths that I learned from The Body Keeps The Score.