True healing doesn’t come from avoidance - it comes from learning how to acknowledge the existence of the pain, the fear and discomfort.

One of the most powerful tools for reconnection and acceptance of pain in the mind-body is EFT (Emotional Freedom Technique), also known as body tapping.

Stop postponing things that are important to you.
Life will always be full. There will always be another reason to wait - another deadline, another event, invitation or distraction. But sometimes, it’s not more time we need, it’s more courage.