Do Vision Boards Work?


Creating a vision board weaves intention, emotion, and action together. It moves your desires and goals out of your head and into your body and physical environment, making them tangible, present and achievable.

Why Are Vision Boards So Powerful?

1. It clarifies what you actually want

Many of us are moving on autopilot or striving towards goals shaped by external expectations.
Vision boarding creates space where you become clear on what aligns with your heart and your soul. Rather than what you think you should want or what other people want for you.

Creating through visualisation and images allows intuition to lead. And often what emerges surprises you and reveals deeper desires and values you hadn’t consciously considered.


2. It speaks to the subconscious mind

Your subconscious responds strongly to images, symbols, and emotion, more so than to logic alone.
A vision board helps to bypass overthinking and self-doubt and communicates directly with deeper layers of the mind, where beliefs and behaviours are formed.

3. It helps rewire the brain

The mind doesn’t clearly distinguish between imagined experience and lived reality. When you repeatedly visualise something and attach emotion to it, the brain begins to treat it as familiar and true.

Neuralpathways strengthen around these new thoughts and beliefs which will shape perception, behaviour, and choice.
Your brain will naturally begin to seek out opportunities, people, and experiences that confirm that belief.
You start noticing things that might have always been there, but you used to overlook.

4. Your thoughts create energetic momentum

Thoughts carry energy. When you consistently think, feel, and see yourself living in alignment with your vision, you project a frequency that influences how you move through the world and the world will reflect that same energy back to you.

5. It creates a reference point for decision-making

When you’re clear on your vision, decisions become easier to make.
You can ask yourself: Does this move me closer to or further away from what I’m creating?

6. It keeps your vision present and alive

If you place your board somewhere you see regularly, it becomes a reminder of who you’re becoming and the life you’re building. It helps to keep you aligned by reminding you of your ‘why’ even when life becomes busy or uncertain.

Are you ready to step into your next-level self? 

Are you ready to welcome a year that is filled with bigger and better things than you could ever imagine?✨

Release what you’ve outgrown.
Call in what you’re ready for.
Start your year with clarity,
intention and heart.

Jordan Moore

I help people cultivate holistic wellness and personal growth through the guidance of Yoga and Pilates mentorship, as well as wellness retreats and workshops.

Through my writing, I will provide you with wisdom and tools to integrate mindfulness and movement practices into your life and daily routine.

I am also a keen adventurer so look out for my travel stories, tips and tricks!

https://www.instagram.com/yoga.with.jordan/
Previous
Previous

The Freedom of Acceptance

Next
Next

Why does this keep happening to me? - Get Yourself Out of the Cycle