Challenges don’t just show up randomly.
They circle back until we stop, pay attention, and listen.
The Universe is patient, it will keep nudging us until we choose to take action and choose to grow.
Read through theses journal prompts and begin to ask the question. “Why do these things keep happening?”

Stop postponing things that are important to you.
Life will always be full. There will always be another reason to wait - another deadline, another event, invitation or distraction. But sometimes, it’s not more time we need, it’s more courage.

We often think of boundaries as rules we impose on others, but in reality, they are standards and promises we set for ourselves.

Rather than being rules for others to follow, they are commitments we make to ourselves. They are guiding principles that honour our energy, well-being, and values.

Embrace your boundaries with confidence, knowing that they are your key to a life that is aligned with your values, and a life that is fulfilling, balanced and expansive.